Stop. 
No, seriously.  Slow down.
I know your eyes scan these words on the way to things that have to be done today.  You are racing from one thing to the next.  Just take a moment.  Slow down.
Stop here.
Breathe.  Deep breath.  Just one.  In...........Out...........
Now.  Doesn't that feel a little better?  
Out
 
1 comment:
Always good advice. Now if I could just let it sink in... :)
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